Luftiges Spinat-Schinken-Omelette

Luftiges Spinat-Schinken-Omelette

4.6 61 ratings

Prep. 15min

Total 30min

2 Portionen

Ingredients

Knoblauchzehe
1
Olivenöl und etwas mehr zum Braten
25 g
Blattspinat, frisch
100 g
Salz
½ TL
Eier
4
Milch
30 g
Pfeffer
¼ TL
Emmentaler in Scheiben (2 mm)
30 g
Parmaschinken in dünnen Scheiben
30 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 1212 mg

Protein 25 g

Calories 1630 kJ / 390 kcal

Fat 30 g

Fibre 1.2 g

Saturated Fat 9 g

Carbohydrates 5 g

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