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Ingredients
- 1 Knoblauchzehe
- 25 g Olivenöl und etwas mehr zum Braten
- 100 g Blattspinat, frisch
- ½ TL Salz
- 4 Eier
- 30 g Milch
- ¼ TL Pfeffer
- 30 g Emmentaler in Scheiben (2 mm)
- 30 g Parmaschinken in dünnen Scheiben
- Nutrition
- per 1 Portion
- Calories
- 390 kcal / 1630 kJ
- Protein
- 25 g
- Fat
- 30 g
- Carbohydrates
- 5 g
- Fibre
- 1.2 g
- Saturated Fat
- 9 g
- Sodium
- 1212 mg
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