Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Parmesan cheese, cut into pieces (3 cm), rind reserved (optional - see Tips)
- 200 g leftover bread, cut into slices
- 4 garlic cloves
- 70 g unsalted butter
- 1 onion (150 g), cut into pieces
- 1 tomato, cut into pieces
- 1 celery stalk, including leaves, cut into pieces
- 1 carrot, cut into pieces
- 1 bunch kale, stalks roughly chopped; leaves reserved separately (150-200 g leaves), cut into fine slices
- 200 g bacon, cut into cubes (1 cm - see Tips)
- 20 g extra virgin olive oil
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 200 g tomato passata (see Tips)
- 2 sprigs fresh rosemary (whole)
- 1 cinnamon quill
- 400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining - see Tips)
- sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 2180.4 kJ / 521.1 kcal
- Protein
- 19.7 g
- Carbohydrates
- 44.9 g
- Fat
- 30.6 g
- Saturated Fat
- 13 g
- Fibre
- 8.3 g
- Sodium
- 580.5 mg
Alternative recipes
Nourish bowl (Diabetes)
55min
Moroccan chicken tagine with pearl couscous
35min
Ras el hanout
10 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Caramelised sherry vinaigrette
25 分
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)
20min
Hazelnut and herb stuffed cauliflower
55min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Pasta e fagioli
26h
Middle Eastern salmon with tahini yoghurt
40 分
Warm bulgur salad with orange dressing (TM6)
40 分
Herby potato salad with crisp topping
50 分