Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Datteln, entsteint
- 100 g Espresso, aufgebrüht, kalt
- 2 Bananen, reif, in Stücken
- 40 g Erdnusscreme
- 1 - 2 Prisen Zimt und mehr zum Bestäuben
-
500
g Sojadrink
or 500 g Mandeldrink - 20 g Agavendicksaft (optional)
- 200 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 59 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Kokos-Hibiskus-Shake (Pink Drink)
5 分
Avocado-Dattel-Shake
5 分
Cashew-Bananen-Booster mit Ingwer
2h 15min
Avocado-Kakao-Smoothie
5 分
Carrot-Cake-Shake
45min
Grüner Vitamin-C-Smoothie
10 分
Bananen-Vanille-Shake
5 分
Erdbeer-Chia-Shake
10 分
Chai-Latte-Shake
10 分
Bananen-Erdnuss-Shake
5 分
Bananen-Möhren-Shake
5 分
Bananen-Smoothie-Bowl mit Matcha
5 分