Lachsforelle sous-vide mit Gemüse

Lachsforelle sous-vide mit Gemüse

3.8 4 ratings
Prep. 20min
Total 1 h 30min
4 Portionen

Ingredients

Lachsforellenfilets sous-vide
  • Lachsforellenfilets, ohne Haut (4 Filets)
    800 g
  • natives Olivenöl extra
    2 EL
  • Salz
    4 Prisen
  • weißer Pfeffer, gemahlen
    4 Prisen
  • frische Basilikumblätter
    10 - 12
  • Wasser
    1500 g
Gemüsebeilage
  • natives Olivenöl extra
    30 g
  • Zucchini in Würfeln (2 cm)
    300 g
  • Zwiebeln in Spalten
    70 g
  • Salz
    2 Prisen
  • Cherrytomaten halbiert
    20

Nutrition per 1 Portion

Calories 347 kcal / 1454 kJ
Protein 41 g
Fat 18 g
Carbohydrates 4 g
Fibre 2 g
Saturated Fat 4 g
Sodium 326 mg

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