Steamed Cod Over Greens

4.4 43 rating

Prep. 15min

Total 40min

4 portions

Ingredients

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg

Protein 28 g

Calories 1025 kJ / 245 kcal

Fat 11 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mindfully Mediterranean 12 Recipes
United States

Purely Protein 16 Recipes
United States

Refresh and Revitalize 10 Recipes
United States

You might also like...

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Rainbow Mediterranean Couscous Salad

1 h

Shrimp Orzo with Peas

30min

Tuna Avocado Bowl

50min

Grilled Corn Salad with Cilantro Vinaigrette

25min

Green Bean Gremolata

25min

Lemon Caper Salmon with Ribbon Squash

35min

Farro Risotto with Rosemary Chicken

1 h

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 h

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h

Turkey Bolognese Sauce

50min