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Ingredients
- 20 g Öl
- 200 g rote Paprika in Stücken (2 cm)
- 170 g rote Zwiebeln in Spalten
- 300 g Süßkartoffeln in Würfeln (2 cm)
- 200 g Wasser
- 200 g Tomaten in Stücken
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Chiliflocken, getrocknet
- 1 TL Paprika edelsüß
- 2 TL Knoblauch, gemahlen (optional)
- 2 TL Kakao
- 1 TL Salz
- ½ TL Pfeffer
- 200 g Schwarze Bohnen, aus der Dose abgetropft
- 150 g Mais, aus der Dose abgetropft
- 4 - 8 EL Saure Sahne
- frische Chili in Scheiben (2 mm), zum Garnieren
- Koriander, frisch zum Garnieren
- Tortilla-Chips zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 566 kcal / 2370 kJ
- Protein
- 15 g
- Fat
- 22 g
- Carbohydrates
- 82 g
- Fibre
- 20.5 g
- Saturated Fat
- 7 g
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