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Ingredients
- 200 g Buchweizen (siehe Tipp)
- 1 Zwiebel halbiert
- 1 Knoblauchzehe klein
- 100 g Möhren in Stücken
- 40 g Olivenöl
- 400 g Wasser
- 1 rote Paprika in Stücken (ca. 2 cm)
- 200 g Zucchini in Würfeln (ca. 2 cm)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Oregano, getrocknet
- 1 TL Basilikum, getrocknet
- ½ TL Pfeffer
- ½ TL Salz
- 200 g Feta grob zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 441 kcal / 1851 kJ
- Protein
- 15 g
- Fat
- 23 g
- Carbohydrates
- 40 g
- Fibre
- 4.3 g
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