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Ingredients
- 120 g Milch (siehe Tipp)
-
120
g Himbeeren, frisch
or 120 g Himbeeren, TK angetaut - 60 g Haferflocken
- 1 TL Kokosraspeln und etwas mehr zum Bestreuen
- 1 TL Chiasamen
- 1 - 2 TL Honig nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 497 kcal / 2083 kJ
- Protein
- 17 g
- Fat
- 18 g
- Carbohydrates
- 60 g
- Fibre
- 9.2 g
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