Himbeer-Kokos-Oats

Himbeer-Kokos-Oats

4.3 785 ratings

Prep. 10min

Total 8 h

1 Portion

Ingredients

Milch (siehe Tipp)
120 g
Himbeeren, frisch
120 g
120 g Himbeeren, TK, angetaut
Haferflocken
60 g
Kokosraspeln und etwas mehr zum Bestreuen
1 TL
Chiasamen
1 TL
Honig nach Geschmack
1 - 2 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 17 g

Calories 2083 kJ / 497 kcal

Fat 18 g

Fibre 9.2 g

Carbohydrates 60 g

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