Joghurt-Früchte Overnight Oats

Joghurt-Früchte Overnight Oats

3.8 136 ratings
Prep. 5min
Total 8 h
6 Portionen

Ingredients

  • Milch
    800 g
  • Honig
    50 g
    40 g Zucker
  • Himbeeren, frisch oder TK
    75 g
    1 Banane, in Stücken
  • Zimt
    1 TL
  • Naturjoghurt
    180 g
  • Haferflocken, kernig
    160 g
  • Chiasamen
    30 g
  • gemischtes frisches Obst in Stücken
    200 g

Nutrition per 1 Portion

Calories 279 kcal / 1166 kJ
Protein 10 g
Fat 8 g
Carbohydrates 44 g
Fibre 5.6 g
Saturated Fat 4 g
Sodium 185 mg

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