Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Milch
-
50
g Honig
or 40 g Zucker -
75
g Himbeeren, frisch oder TK
or 1 Banane, in Stücken - 1 TL Zimt
- 180 g Naturjoghurt
- 160 g Haferflocken, kernig
- 30 g Chiasamen
- 200 g gemischtes frisches Obst, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1166 kJ / 279 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 5.6 g
- Sodium
- 185 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blaubeer-Bananen-Bowl
10min
Schokoladen-Birnen Overnight Oats
8h
Overnight Müsli
8h
Leichtes Müsli à la Steffi
8h 10min
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30min
Vanille-Apfel-Pudding-Oats
20min
Erdbeer-Smoothie-Bowl
10min
Kickstarter-Müsli
10min
Möhren-Hafer-Bowl mit Früchten
2h 15min
Kunterbunte Frühstücksgläser
15min
Himbeer-Kokos-Oats
8h
Pinke Frühstücksbowl mit Beeren
15min