Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Milch
-
50
g Honig
or 40 g Zucker -
75
g Himbeeren, frisch oder TK
or 1 Banane, in Stücken - 1 TL Zimt
- 180 g Naturjoghurt
- 160 g Haferflocken, kernig
- 30 g Chiasamen
- 200 g gemischtes frisches Obst, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1166 kJ / 279 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 5.6 g
- Sodium
- 185 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Overnight Müsli
8小時
Dschungel Porridge
20min
Leichtes Müsli à la Steffi
8h 10min
Erdbeer-Smoothie-Bowl
10min
Himbeer-Kokos-Oats
8小時
Bircher-Heidelbeer-Müsli
20min
Schokoladen-Birnen Overnight Oats
8小時
Vanille-Apfel-Pudding-Oats
20min
Kickstarter-Müsli
10min
Blaubeer-Bananen-Bowl
10min
Kunterbunte Frühstücksgläser
15min
Möhren-Hafer-Bowl mit Früchten
2h 15min