Devices & Accessories
Budín de banana y zucchini
Prep. 5min
Total 50min
6 portions
Ingredients
-
aceite de coco para engrasar
-
30 g de semillas de chía
-
100 g de agua (para remojar las semillas)
-
1 zucchini en trozos
-
400 g de bananas bien maduras, en trozos
-
1 cucharadita de extracto de vainilla
-
180 g de harina de arroz integral
-
40 g de azúcar mascabo
-
1 cucharada de canela en polvo
Difficulty
easy
Nutrition per 1 portion
Protein
2 g
Calories
946 kJ /
226 kcal
Fat
2 g
Carbohydrates
49 g
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