Budín de banana y zucchini

Budín de banana y zucchini

1.7 42 ratings
Prep. 5min
Total 50min
6 portions

Ingredients

  • aceite de coco para engrasar
  • 30 g de semillas de chía
  • 100 g de agua (para remojar las semillas)
  • 1 zucchini en trozos
  • 400 g de bananas bien maduras, en trozos
  • 1 cucharadita de extracto de vainilla
  • 180 g de harina de arroz integral
  • 40 g de azúcar mascabo
  • 1 cucharada de canela en polvo

Nutrition per 1 portion

Calories 226 kcal / 946 kJ
Protein 2 g
Fat 2 g
Carbohydrates 49 g

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