Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 rating

Prep. 30min

Total 1 h

6 portions

Ingredients

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg

Protein 53 g

Calories 3720 kJ / 889 kcal

Fat 48 g

Fibre 2 g

Saturated Fat 24 g

Carbohydrates 60 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Proteins - Thermomix® Sensor 10 Recipes
Canada

Stoneware Baking Essentials 19 Recipes
Canada

You might also like...

Chorizo Dip

25min

Fish and Zucchini

35min

Mamé's Cake (Pineapple Almond Cake)

40min

Braised Trotters

1 h 10min

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45min

Mediterranean Chicken with Olives

35min

Boeuf bourguignon

1 h 30min

Moroccan chicken and couscous

45min

Sous-vide Scallops with Saffron Sauce

1 h

Couscous with chicken, lamb and spicy sausages

1 h 10min

Halibut and Potatoes with Tomato Sauce

50min

Shrimp in Garlic Sauce

25min