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孜然芦笋鸡球

孜然芦笋鸡球
4.4 7 ratings
Prep. 15min
Total 40min
2 人份
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Ingredients

  • 洋葱 切块
    70 克
  • 鸡腿 去皮去骨切块
    300 克
  • 蛋清
    1 个
  • 盐
    ¾ 茶匙
  • 白胡椒粉
    1 小撮
  • 玉米淀粉
    5 克
  • 水
    1500 克
  • 橄榄油
    10 克
  • 蒜头 切片
    2 瓣
  • 芦笋 去皮切6厘米段
    140 克
  • 孜然粉 根据个人口味调节
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 673.1 mg
Protein 19.9 g
Calories 1193.5 kJ / 285.5 kcal
Fat 18.6 g
Fibre 1.7 g
Saturated Fat 4.5 g
Carbohydrates 10.6 g

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