Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Additionally required
Thermomix® Blade Cover
孜然芦笋鸡球
Prep. 15min
Total 40min
2 人份
Ingredients
-
洋葱 ，切块70 克
-
鸡腿 ，去皮去骨切块300 克
-
蛋清1 个
-
盐¾ 茶匙
-
白胡椒粉1 小撮
-
玉米淀粉5 克
-
水1500 克
-
橄榄油10 克
-
蒜头 ，切片2 瓣
-
芦笋 ，去皮切6厘米段140 克
-
孜然粉 ，根据个人口味调节1 茶匙
Nutrition per 1 人份
Calories
285.5 kcal /
1193.5 kJ
Protein
19.9 g
Fat
18.6 g
Carbohydrates
10.6 g
Fibre
1.7 g
Saturated Fat
4.5 g
Sodium
673.1 mg
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