Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de piña, pelada y en trozos (2-3 cm)
- 120 g de aguacate, la pulpa (aprox. ½ pieza)
- 40 g de hinojo (bulbo), en trozos
- 50 g de pepino, en trozos
- 350 g de agua de coco, fría
- 1 pieza de jengibre fresco (aprox. 1 cm)
- 2 ramitas de menta fresca, solamente las hojas
- 30 g de espinaca baby fresca
- 1 limón verde, pelado, sin semillas y en cuartos
- cubitos de hielo, para servir
- Nutrition
- per 1 porción
- Calories
- 561 kJ / 134 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 11 mg
In Collections
Alternative recipes
Smoothie de espinacas, plátano, piña y cacahuete
5min
Bowl de Matcha smoothie
5min
Smoothie post-work out con avena y proteína
5min
Smoothie pre-work out con frutos rojos y maca
5min
Smoothie bowl
10 分
Bowl de açaí
10 分
Smoothie bowl
10 分
Smoothie tropical de fresa
5min
Smoothie bajo en azúcar
5min
Smoothie de moras
5min
Smoothie verde
5min
Smoothie energético de plátano
5min