Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g de aceite de oliva
- 2 - 3 dientes de ajo pelados
- 1 - 2 filetes de anchoa en aceite (optional)
- 250 g de floretes de brócoli frescos o congelados
- 4 filetes de trucha, sin piel (aprox. 150 g cada uno), salpimentados
- 250 g de agua
- 30 g de crema ácida
- 2 pizcas de sal o al gusto
- 2 pizcas de pimienta negra molida o al gusto
- Nutrition
- per 1 porción
- Calories
- 337 kcal / 1414 kJ
- Protein
- 34 g
- Fat
- 22 g
- Carbohydrates
- 3 g
- Fibre
- 2 g
- Saturated Fat
- 4 g
- Sodium
- 835 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
