Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 ramilletes de espárragos verdes, gruesos (aprox. 1000 g)
- 60 g de cebolla blanca, en trozos
- 1 diente de ajo, pelado
- 40 g de aceite de oliva
- 150 g de papa, pelada y en trozos (2-3 cm)
- 100 g de espinacas congeladas (descongeladas y escurridas)
- 425 g de agua
- 1 cubo de caldo de verdura (para 0,5L) desmenuzado
- 2 pizcas de nuez moscada en polvo
- 10 g de jugo de limón amarillo, recién exprimido
- 2 pizcas de pimienta negra molida, o al gusto
- ½ cditas de sal, o al gusto
- 150 g de crema para batir (30-40% grasa)
- perejil fresco picado, para decorar
- Nutrition
- per 1 porción
- Calories
- 766 kJ / 183 kcal
- Protein
- 5 g
- Carbohydrates
- 9 g
- Fat
- 14 g
- Saturated Fat
- 8 g
- Fibre
- 3 g
- Sodium
- 705 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crema de calabacita
25min
Crema de zanahoria y jengibre
55min
Sopa de brócoli
15min
Sopa de zanahoria y apio nabo con aceite de hierbas
45min
Sopa de zanahoria y espárragos con almendras
30min
Crema de espinacas con nuez
20min
Crema de calabacita, cilantro y chile
40min
Sopa de zanahoria y espinacas
35min
Crema de jitomate
30min
Sopa de calabacitas
40min
Crema de pimiento con calabacitas
30min
Crema de espárragos y queso Brie
30min