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Bananen-Mango-Smoothie mit Ingwer

Bananen-Mango-Smoothie mit Ingwer
4.8 705 ratings
Prep. 5min
Total 5min
4 Gläser
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Ingredients

  • Orange unbehandelt, Saft ausgepresst, ¼ TL Schale fein abgerieben
    1
  • Mango reif (ca. 500 g), in Stücken
    1
  • Banane, reif (ca. 130 g), in Stücken
    1
  • Ingwer, frisch in dünnen Scheiben
    5 g
  • Zitronensaft
    30 g
  • Eiswürfel
    250 g
  • Joghurt, 3,5% Fett
    50 g
  • Mandeln
    20 g
  • Agavendicksaft
    5 g

Difficulty

easy

Nutrition per 1 Glas

Protein 3 g
Calories 721 kJ / 172 kcal
Fat 3 g
Fibre 3.5 g
Carbohydrates 27 g

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