Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach, roughly chopped as needed
- 100 g dried chickpeas
- 800 g water
- 1 tsp salt
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 3 garlic cloves
- 100 g turnips, cut in pieces (3 cm) (optional)
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
Alternative recipes
Spinach, Orange and Carrot Soup
25min
Creamy mushroom soup
20min
Tofu stew
30min
Asparagus cream soup
30min
Pumpkin soup
35min
Minestrone
45min
Creamy courgette soup
25min
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45min
Borscht
50 分
Chickpea Soup with Spinach
40min
Spinach, Chickpea and New Potato Soup
35min
Spinach, Lemon and Lentil Soup
50 分