Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 grapefruit (approx. 150 g), peeled, white pith and pips removed
- 1 ½ oranges (approx. 150 g), peeled, white pith and pips removed
- 150 g red grapes, frozen in a single layer (see tip)
- 1 lime, peeled, white pith and pips removed
- 60 g freshly squeezed lemon juice
- 2 bananas (approx. 200 g), cut in pieces
- 2 - 3 Tbsp honey, to taste (optional)
- Nutrition
- per 1 glass
- Calories
- 399 kJ / 95 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fibre
- 2.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Strawberry Orange Smoothie
5min
Beetroot Beauty Smoothie
10min
Orange, Mango and Apple Green Smoothie
10min
Green smoothie
10min
Basic Green Smoothie
5min
Pomegranate Smoothie Bowl
5min
Carrot and Pineapple Smoothie
10min
Orange Smoothie
5min
Banana and Blueberry Smoothie
5min
Carrot and Coconut Smoothie
10min
Green Smoothie
5min
Apple Kiwi Smoothie
10min