Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 tomates (200 g unid. aprox.)
- 1 dente de alho
- 3 pés de hortelã fresca, só as folhas
- 40 g azeite
- 300 g curgete cortada em cubos (1-2 cm)
- 1 - 2 pitadas de sal
- 100 g atum em lata, em óleo, escorrido
- Nutrition
- per 1 dose
- Calories
- 912 kJ / 218 kcal
- Protein
- 9 g
- Carbohydrates
- 7 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 3.5 g
- Sodium
- 179 mg
In Collections
Alternative recipes
Salada de feijão, abacate e atum
20 min
Salada de quinoa e feijão com molho de curcuma
30 min
Cuscuz de Legumes
25 min
Salada de quinoa e feijão-verde
30 min
Beringela recheada com atum
1h
Fritata de brócolos e fiambre no forno
50 min
Salada de arroz e atum com molho de iogurte
30 min
Penne com húmus e atum
30 min
Salada de quinoa, curgete e feijão-frade
35min
Salada de cuscuz com ervilhas
20 min
Ovos com tomate e queijo
40 min
Salada de massa com atum e vinagrete de manjericão
30 min