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Ingredients
- 700 g de courgettes coupées en morceaux
- 5 g de sel
- beurre pour le moule
- 50 g d'échalotes coupées en deux
- 15 g d'ail
- 5 brins de persil frais équeutés
- 20 g d'huile d'olive
- 3 œufs
- 50 g de fécule de maïs
- 3 pincées de sel
- 250 g de lait
- 250 g de ricotta
- 3 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 620 kcal / 2590 kJ
- Protein
- 29.3 g
- Fat
- 36.3 g
- Carbohydrates
- 42.5 g
- Fibre
- 3.3 g
- Saturated Fat
- 19.3 g
- Sodium
- 1252.3 mg
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