Dill-Zitronen-Lachs mit Ofengemüse

Dill-Zitronen-Lachs mit Ofengemüse

4.8 1.3K ratings
Prep. 20min
Total 45min
2 Portionen

Ingredients

  • Parmesan in Stücken
    20 g
  • Olivenöl
    15 g
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Knoblauch, gemahlen
    ½ TL
  • rote Paprika in Streifen (1 x 4 cm)
    1
  • Zwiebel geachtelt
    1
  • Fenchel in Streifen
    150 g
  • Möhren in Stiften (1 x 4 cm)
    100 g
  • Knoblauchzehe
    1
  • Zitronensaft
    10 g
  • Dill abgezupft
    4 Stängel
  • Lachsfilets, frisch, ohne Haut (à 125 g)
    2
  • Wasser
    400 g

Nutrition per 1 Portion

Calories 421 kcal / 1762 kJ
Protein 31 g
Fat 28 g
Carbohydrates 9 g
Fibre 5.5 g
Saturated Fat 7 g
Sodium 211 mg

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