Taze İç Bakla Humusu
TM5 TM6

Taze İç Bakla Humusu

5.0 (2 ratings)

Ingredients

  • 500 g taze iç bakla
  • 590 g su
  • soğuk su, mümkünse buzlu su, baklaları soğutmak için
  • 35 - 45 g tahin
  • 3 tk limon suyu
  • ½ tk tuz
  • 1 - 2 tutam kimyon (optional)
  • 45 g zeytinyağı
  • 20 - 30 g dereotu, dilimlenmiş (3 cm)

Nutrition
per 5 porsiyon
Calories
4560.2 kJ / 1089.9 kcal
Protein
47.2 g
Carbohydrates
99.3 g
Fat
69.9 g
Saturated Fat
9.7 g
Fibre
41.8 g
Sodium
1373.6 mg

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