Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 gousse d'ail
- 400 g de betterave cuite, coupée en morceaux
- 265 g de pois chiches en conserve, égouttés
- 25 g de jus de citron
- 150 g de yaourt à la grecque
- ½ c. à café de cumin en poudre
- 2 c. à soupe d'huile d'olive
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 435 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 6 g
- Fibre
- 3 g
In Collections
Alternative recipes
Tartinade de lentilles corail aux noix
15min
Houmous de betterave
13h 35min
Houmous de betterave
15min
Houmous
10min
Houmous de carotte
25 min
Tartinade de petits pois aux amandes
20min
Tartinade de lentilles à l'indienne
30min
Houmous de haricots blancs et noix de cajou
15min
Concombre tzatziki
5min
Houmous de carottes rôties
40min
Houmous de courgette
10min
Houmous classique ou à la betterave
10min