Geschälter Dinkel, gekocht

Name: Geschälter Dinkel, gekocht
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 7 Portionen
Ingredients: 200 - 500 g Dinkelkörner, geschält; 400 - 700 g Wasser; ½ - 1 ½ TL Salz

3.9 18 ratings

Prep. 5min

Total 35min

7 Portionen

Ingredients

Dinkelkörner, geschält
200 - 500 g
Wasser
400 - 700 g
Salz
½ - 1 ½ TL

Nutrition per 1 Portion

Calories 249 kcal / 1041 kJ

Protein 12 g

Fat 1 g

Carbohydrates 43 g

Fibre 43.2 g

Saturated Fat 0 g

Sodium 0.7 mg

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