Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g queijo
- 200 g couve-flor, só os floretes
- 200 g brócolos, só os floretes
- 100 g cenoura cortada em pedaços
- 100 g cebola cortada em pedaços
- 2 dentes de alho
- 5 ovos
- 1 c. chá de sal
- 1 pitada de pimenta
- 6 fatias de presunto
- 6 fatias de queijo
- Nutrition
- per 1 dose
- Calories
- 1078 kJ / 258 kcal
- Protein
- 23 g
- Carbohydrates
- 3 g
- Fat
- 17 g
- Fibre
- 2 g
In Collections
Alternative recipes
Bolinhos de batata e espinafres
1小時
Lombos de pescada no forno em cama de couve
50 分
Fofo de peixe
1小時 10 分
Gratinado de alho-francês, curgete e brócolos
1小時
Hambúrgueres de atum com salada fresca de batata-doce
40 分
Panquecas de curgete e cenoura
30 分
Empadão de couve-flor
1h 35min
Piza de frango low carb
1小時
Tarte de couve-flor e queijo
50 分
Fritata de legumes
45 分
Torta de espinafres
1小時
Empada Galega
35min