Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g coentros
- 400 g couve-flor, só os floretes
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 100 g cenoura cortada em pedaços
- 40 g azeite
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 516 kJ / 124 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 11 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hambúrgueres de batata e espinafres salteados
35min
Caril de grão com arroz de brócolos
13h 10min
Salada de quinoa e feijão-verde
30min
Salada de arroz integral proteica
55 min
Saltear 200 g de curgete
20min
Saltear 400 g de beringela
35min
Saltear 200 g de beringela
30min
Tarte de polenta e curgete
50min
Salada de arroz integral com couve-flor assada
1h
Mel de tâmaras
35min
Arroz integral com espinafres
1h 10min
Puré de couve-flor
1h 10min