Buffalo Ranch Chicken Salad

Buffalo Ranch Chicken Salad

4.6 9 ratings
Prep. 20min
Total 3 h 5min
5 portions

Ingredients

  • fresh parsley, leaves only
    5 sprigs
  • fresh dill fronds
    3 sprigs
  • garlic powder
    ½ tsp
  • onion powder
    ¼ tsp
  • ground paprika
    ¼ tsp
  • salt divided
    ¾ tsp
  • ground black pepper
    ⅛ tsp
  • sour cream low fat
    6 oz
  • mayonnaise low fat
    4 oz
  • buttermilk
    4 oz
  • hot sauce e.g. Buffalo Wings Sauce
    3 - 4 oz
  • chicken tenders
    24 oz
  • water
    35 oz
  • quinoa
    7 oz
  • black beans (approx. 15 oz)
    1 can
  • sweet corn kernels (approx. 15 oz)
    1 can
  • roasted red peppers, preserved drained, julienned
    16 oz
  • mixed salad greens
    5 oz
  • tortilla chips to serve

Nutrition per 1 portion

Calories 489 kcal / 2046 kJ
Protein 46 g
Fat 18 g
Carbohydrates 37 g
Fibre 10 g
Saturated Fat 5 g
Sodium 1420 mg

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