Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Additionally required
Thermomix® Blade Cover
Slow-cooked Chorizo and Squid Stew with Butter Beans
Prep. 15min
Total 5 h 30min
4 portions
Ingredients
-
olive oil20 g
-
brown onions cut in wedges200 g
-
squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)650 g
-
chorizo diced (1 cm), to taste60 - 80 g
-
carrots diced (1 cm)150 g
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tinned chopped tomatoes400 g
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water350 g
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½ tsp fish stock paste, homemadefish stock cube (for 0.5 l) crumbled½
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
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fresh red chilli deseeded, thinly sliced½
-
paprika to taste½ - 1 tsp
-
dried bay leaf1
-
judion butter beans drained400 g
-
fresh coriander leaves for garnishing
Nutrition per 1 portion
Calories
475 kcal /
1990 kJ
Protein
44 g
Fat
21 g
Carbohydrates
25 g
Fibre
6.9 g
Saturated Fat
5 g
Sodium
1104 mg
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