Devices & Accessories
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30min
Total 50min
8 portions
Ingredients
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Difficulty
easy
Nutrition per 1 portion
Protein
25.4 g
Calories
1514.8 kJ /
362 kcal
Fat
20 g
Fibre
5.1 g
Carbohydrates
19.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
South African
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Beetroot Carpaccio (TM5)
20min
Spaghetti Arrabiata with Tuna
30min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1 h
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 h 20min
Rice with Cod, Kidney Beans and Spinach
30min
Brodet (Fish stew)
1 h 15min
Seafood Stew with Coconut Milk
35min
Lamb Spezzatino
1 h 45min
Bean Casserole with Fresh Tuna
40min
Haddock and Potato Traybake with Steamed Vegetables
45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 h