Muffins de plátano y espinaca

Muffins de plátano y espinaca

3.6 29 rating

Prep. 5min

Total 30min

10 porciones

Ingredients

20 g de semillas de linaza
60 g de hojuelas de avena
100 g de leche de almendras
100 g de espinaca baby fresca solamente las hojas
65 g de aceite de coco
2 huevos
1 cdita de extracto de vainilla natural
2 plátanos aprox. 250 g de pulpa
1 cdita de bicarbonato de sodio
1 cdita de canela en polvo
50 g de miel de maple
½ cdita de sal

Difficulty

easy

Nutrition per 1 porción

Sodium 155 mg

Protein 3 g

Calories 610 kJ / 147 kcal

Fat 9 g

Fibre 2 g

Saturated Fat 7 g

Carbohydrates 13 g

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CREATIVIDAD CON SABOR 15 Recipes
Mexico

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