Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Muffins de plátano y espinaca
Prep. 5min
Total 30min
10 porciones
Ingredients
-
de semillas de linaza20 g
-
de hojuelas de avena60 g
-
de leche de almendras100 g
-
de espinaca baby fresca solamente las hojas100 g
-
de aceite de coco65 g
-
huevos2
-
de extracto de vainilla natural1 cdita
-
plátanos aprox. 250 g de pulpa2
-
de bicarbonato de sodio1 cdita
-
de canela en polvo1 cdita
-
de miel de maple50 g
-
de sal½ cdita
Nutrition per 1 porción
Calories
147 kcal /
610 kJ
Protein
3 g
Fat
9 g
Carbohydrates
13 g
Fibre
2 g
Saturated Fat
7 g
Sodium
155 mg
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