Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de linaza
- 60 g de hojuelas de avena
- 100 g de leche de almendras
- 100 g de espinaca baby fresca, solamente las hojas
- 65 g de aceite de coco
- 2 huevos
- 1 cdita de extracto de vainilla natural
- 2 plátanos, aprox. 250 g de pulpa
- 1 cdita de bicarbonato de sodio
- 1 cdita de canela en polvo
- 50 g de miel de maple
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hot cakes de harina de avena
30 分
Bolitas de avena con fresas y coco
20 分
Hot cakes de avena y chía
25 分
Lasaña light de calabacitas
1小時
Cubitos de chocolate (dátiles, cocoa y avena)
20 分
Galletas sin culpa
1小時
Avena con chocolate y frutos rojos
20 分
Muffins de avena con chispas de chocolate
40 分
Tortitas de coliflor con aderezo de yogur
40 分
Nidos de chocolate
35 分
Barritas de avena y moras
30 分
Hot cakes de plátano sin gluten
25 分