Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 mela, sbucciata, privata del torsolo, tagliata in quattro
- 2 datteri denocciolati
- 15 g di fiocchi d'avena
- 30 g di banana
- 150 g di latte
- Nutrition
- per 1 porzione
- Calories
- 542 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 23.6 g
- Fat
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato energetico
10min
Porridge con frutta fresca
15min
Drink 100% pompelmo
No ratings
Pane bigio tostato alla mediterranea
No ratings
Insalata di cetrioli con vinaigrette all’aneto (TM6)
No ratings
Marmellata di prugne per la dispensa
55min
Asparagi con patate e salsa olandese allo yogurt
45min
Gelato al matcha
10h 30min
Smoothie allo zenzero e agli agrumi
10min
Crema di farro con mela
No ratings
Porridge alla frutta e cannella
15min
Porridge alle mandorle
15min