![Porridge con mela, banana e datteri Porridge con mela, banana e datteri](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/58960b5e-2176-4c84-9d92-a772d89059c0/Derivates/fa549090-aefa-4c53-ad8a-9a2ef17e14f2.jpg)
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Ingredients
- 1 mela, sbucciata, privata del torsolo, tagliata in quattro
- 2 datteri denocciolati
- 15 g di fiocchi d'avena
- 30 g di banana
- 150 g di latte
- Nutrition
- per 1 porzione
- Calories
- 542 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 23.6 g
- Fat
- 2.1 g
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