Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gouda, in Stücken
- 2 Dosen Thunfisch, in Lake (à 195 g), abgetropft
- 2 Eier
- 1 TL Salz
- ¼ TL Pfeffer
- 1 ½ TL Oregano, getrocknet
- 1 Zwiebel (ca. 50 g), halbiert
- 1 Knoblauchzehe
- 200 g Tomaten, in Stücken
- 15 g Tomatenmark
- ½ TL Kräuter der Provence
- 100 g Zucchini
- 3 Champignons
- Nutrition
- per 1 Portion
- Calories
- 1550 kJ / 370 kcal
- Protein
- 53 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Fibre
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Low Carb Zucchini-Pizza
1h 10 min
Zucchininudeln mit Garnelen und Cherry-Tomaten
30 min
Low Carb Flammkuchen
1小時 20 分
Pute-Ei-Muffins
1h
Möhrennudeln mit Bolognese
35min
Käsekuchen mit Proteinpulver
3h 30min
Quark-Eiweißbrot
1h
Low Carb Pizza mit Hähnchen
1h
Low Carb Zucchini-Lasagne
45 min
Gemüsenudeln mit Thunfischsauce
35min
Low Carb Lasagne
1小時 40 分
Low Carb Nuss-Brot
1h 30 min