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Ingredients
Brokkoli-Couscous
- 50 g Cashewkerne, geröstet, gesalzen
- 500 g Brokkoli in kleinen Stücken (2 cm)
- 1 TL Salz
Joghurt-Curry-Hähnchen
- 20 g Ingwer, frisch in dünnen Scheiben
- 2 Knoblauchzehen
- 2 Zwiebeln (ca. 120 g), halbiert
- 1 rote Chilischote, frisch entkernt
- 1 gelbe Paprika in Stücken
- 2 rote Paprika in Stücken
- 10 g Öl
- 500 g Hähnchenbrustfilets in Würfeln (2 cm)
- ½ TL Salz
-
2
TL Curry
or 2 TL gelbe Currypaste -
1
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 1 Würfel Hühnerbrühe (für je 0,5 l) - 500 g Joghurt, 1,5% Fett
-
1
TL Johannisbrotkernmehl
or 1 TL Guarkernmehl - 25 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 400 kcal / 1689 kJ
- Protein
- 46 g
- Fat
- 11 g
- Carbohydrates
- 22 g
- Fibre
- 8.3 g
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