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Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
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Ingredients
Flavored Bread Crumbs
-
2
oz bread roll
or 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
or 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
or 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (optional)
-
1
apple, cut into eighths
or 1 pear, cut into eighths -
1
tbsp sugar
or 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portions
- Calories
- 4658 kJ / 1114 kcal
- Protein
- 87 g
- Carbohydrates
- 117 g
- Fat
- 29 g
- Fibre
- 11.9 g
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