Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 600 g Passierte Tomaten
- 200 g Babymais, aus dem Glas, abgetropft, in mundgerechten Stücken
- 150 g Kefen, halbiert
- 1 Glas Sojabohnensprossen, frisch, (Abtropfgew. 160 g), abgetropft
- 1 rote Peperoni, in mundgerechten Stücken
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel (für 0,5 l) - 10 g Sesamöl, geröstet
- ½ TL Salz
- 1 TL Pfeffer, gemahlen
- 10 g Worcestershire Sauce
- Nutrition
- per 1 Portion
- Calories
- 643 kJ / 154 kcal
- Protein
- 7 g
- Carbohydrates
- 17 g
- Fat
- 4 g
- Fibre
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Kartoffel-Curry
40min
Asiatische Gemüsesuppe mit Tofu
1h 30min
Guacamole
5min
Currybohnen mit Reis
40min
Gulaschsuppe
1小時 5 分
Pizza alla Marinara
1h 35min
Chili non Carne
1h
Peperoni-Omelette mit Mais-Tomaten-Salsa
40min
Paella mit Kidney-Bohnen
55min
Pasta-Lauch-Topf
30min
Asiatische Gemüsereispfanne
55min
Knusperchips mit Guaçamole
1h