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Ingredients
- 30 g frische Petersilienblätter
- 1 Zwiebel halbiert (ca. 70 g)
- 15 g Steinpilze, getrocknet
- 15 g Öl von eingelegten Artischocken
- 1000 g Wasser
- 200 g Polenta
- ½ - ¾ TL Thymian, getrocknet
- ¾ - 1 TL Salz
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 200 g Schmelzkäse (RUPP Cheddar Chili Scheiben, siehe Variation)
- 300 g Artischockenherzen, in Öl abgetropft
- 100 g schwarze Oliven, entkernt abgetropft
- Nutrition
- per 1 Portion
- Calories
- 353 kcal / 1479 kJ
- Protein
- 11 g
- Fat
- 19 g
- Carbohydrates
- 34 g
- Fibre
- 7 g
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