Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Gurke, in Stücken
- 60 g Blattspinat, frisch
- Stängel frische Petersilie, abgezupft
- Stängel frische Minze, abgezupft
- 1 Zitrone, geschält, weiße Haut entfernt, entkernt
- 1 cm frischer Ingwer, in Scheiben
- ¼ TL Salz (optional)
- 1 Orange (ca. 100 g), geschält, weiße Haut entfernt, entkernt
- 1 Apfel (ca. 100 g), geviertelt
- 50 - 100 g Eiswürfel
-
50 - 100
g Wasser
or 50 - 100 g Kokosnusswasser
- Nutrition
- per 1 Glas
- Calories
- 173 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grüner Vitamin-C-Smoothie
10 分
Hulk-Smoothie
10 分
Erdbeer-Soja-Smoothie mit Chiasamen und Kokos
10 分
Mangold-Ingwer-Smoothie
10 分
Frühstücks-Smoothie
15min
Green Smoothie
5min
Mango-Smoothie
10 分
Rührei mit Spinat und Ziegenkäse
25min
Smoothie
5min
Grüner Smoothie
10 分
Bananen-Mango-Smoothie mit Ingwer
5min
Apfel-Birnen-Power-Smoothie
10 分