Glutenfreies Vollkornmehl

Name: Glutenfreies Vollkornmehl
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 600 g
Ingredients: 200 g Quinoa; 100 g Chia-Samen; 100 g Pfeilwurzmehl; 200 g Maisstärke

4.8 5 ratings

Prep. 5min

Total 5min

600 g

Ingredients

Quinoa
200 g
Chia-Samen
100 g
Pfeilwurzmehl (siehe Tipps)
100 g
Maisstärke
200 g

Nutrition per 100 g

Calories 380 kcal / 1598 kJ

Protein 7.5 g

Fat 9.2 g

Carbohydrates 63.3 g

Fibre 6.8 g

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