Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Gemüse-Couscous mit Aprikosen und Pinienkernen
Prep. 25min
Total 50min
4 Portionen
Ingredients
Couscous
-
Couscous250 g
-
Wasser300 g
-
½ GemüsebouillonwürfelGemüse-Bouillon Paste½ TL
-
Salz½ TL
Gemüse
-
Aprikosen, getrocknet, entkernt125 g
-
Zwiebel halbiert1
-
Knoblauchzehe1
-
Olivenöl20 g
-
Karotten in Scheiben (2 mm)200 g
-
Blattspinat, gefroren aufgetaut200 g
-
Wasser100 g
-
½ GemüsebouillonwürfelGemüse-Bouillon Paste½ TL
-
Salz½ TL
-
Pfeffer, gemahlen2 Prisen
-
Curry, gemahlen1 TL
-
Kreuzkümmel, gemahlen1 - 2 TL
-
Feta zerbröselt200 g
-
Sultaninen30 g
-
Pinienkerne50 g
Difficulty
medium
Nutrition per 1 Portion
Protein
23 g
Calories
2667 kJ /
637 kcal
Fat
26 g
Fibre
13.6 g
Carbohydrates
70 g
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