Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g de semillas de girasol
- 100 g de pepitas de calabaza
- 115 g de dátiles deshuesados
- 70 g de amaranto
- 25 g de quinoa blanca inflada
- 60 g de almendras fileteadas
- Nutrition
- per 1 porción
- Calories
- 376.4 kJ / 86.6 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.4 g
- Fat
- 5 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tinga de setas
25 min
Hot cakes de avena y chía
25 min
Aderezo de nuez de castilla con vegetales
5min
Hot cakes de avena
30 min
Pay de frambuesas vegano y sin gluten
3h
Ceviche de pepino y jícama
10 分
Crema de cacahuate
10 分
Panqué de chocolate low carb
50 min
Leche de almendras
12h
Nieve de frutas - Demo - presentadores
10 分
Crema de cacahuate
15 min
Salsa cátsup
25 min