Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Mandeln, ganz, ungeschält
- 4 Stängel Petersilie, frisch, Blätter abgezupft
- 200 g Joghurt, 1,5 % Fett
- 20 g Zitronensaft
- 1 TL Salz
- ½ TL Pfeffer, gemahlen
- 1 Zwiebel (ca. 70 g), halbiert
- 300 g Karotten, geschält, in Stücken (3 cm)
- 1 TL Paprika edelsüss
- 1 Pouletbrustfilet, ohne Haut (250 g), in Scheiben,1 cm dick
- 500 g Wasser
- 1 geh. TL Gemüsebouillon
- 100 g Hartweizenkorn, parboiled (z.B. Ebly)
- 100 g weisse Trauben
- Nutrition
- per 1 Portion
- Calories
- 2086 kJ / 498 kcal
- Protein
- 43 g
- Carbohydrates
- 61 g
- Fat
- 7 g
- Fibre
- 10 g
In Collections
Alternative recipes
Trutenburger
1h 25min
Kürbiscurry mit Poulet
45min
Poulet mit Zucchetti-Karotten-Reis
45min
Poulet-Pilaw
45min
Schnelles Thai-Curry mit Poulet
40min
Trutenbrust im Serranomantel mit Tomaten und Kartoffeln
40min
Sattmacher-Salat
40min
Lachs mit Gemüse-Couscous
40min
Karotten-Hackbällchen mit Ratatouille
35min
Crevettencurry
35min
Pad Thai mit Poulet
20min
Rindsstroganoff
45min