Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Kokosraspeln
- 30 g Mandeln
- 250 g Mango, reif, davon 200 g in Stücken und 50 g in Würfeln (1 cm)
- 150 g Joghurt, 0,1% Fett
- Nutrition
- per 1 Portion
- Calories
- 1234 kJ / 295 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Buttermilch-Kaltschale
10 分
Blueberry-Cheesecake-Shake mit Proteinpulver
5 分
Heidelbeer-Ingwer-Frühstücksdrink
10 分
Apfelmus-Müsli
20 分
Quark-Kokos-Shake
5 分
Ananas-Smoothie-Bowl mit Heidelbeeren
15 分
Porridge mit Erdbeersauce
20 分
Möhren-Mandel-Oats
8h 5min
Low-Carb-Porridge mit Beeren
25 分
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Strawberry-Cheesecake-Overnight-Oats
4小時 10 分
Mango-Lassi Overnight Oats
8h