Buttermilch-Kaltschale

Buttermilch-Kaltschale

4.4 146 ratings

Prep. 10min

Total 10min

2 Portionen

Ingredients

Minze abgezupft
2 Stängel
Cashewkern
30 g
Buttermilch
200 g
Dickmilch 1,5% Fett
200 g
Mango, reif davon 100 g in Stücken und 100 g in kleinen Würfeln
200 g
Zitronenschale, gerieben
½ TL
Erythrit nach Geschmack
30 - 40 g
Heidelbeeren
50 g
Kokosraspeln, ungesüßt
2 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 12 g

Calories 1129 kJ / 270 kcal

Fat 12 g

Fibre 4 g

Carbohydrates 27 g

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