Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Stängel Minze, abgezupft
- 30 g Cashewkerne
- 200 g Buttermilch
- 200 g Dickmilch, 1,5% Fett
- 200 g Mango, reif, davon 100 g in Stücken und 100 g in kleinen Würfeln
- ½ TL Zitronenschale, gerieben
- 30 - 40 g Erythrit, nach Geschmack
- 50 g Heidelbeeren
- 2 TL Kokosraspeln, ungesüßt
- Nutrition
- per 1 Portion
- Calories
- 1129 kJ / 270 kcal
- Protein
- 12 g
- Carbohydrates
- 27 g
- Fat
- 12 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Himbeer-Mango-Chia-Pudding
6h 10min
Apfelmus-Müsli
20 min
Kirsch-Buttermilch-Shake
5min
Joghurt-Sanddorn-Shake
5min
Quark-Kokos-Shake
5min
Strawberry-Cheesecake Overnight Oats
4小時 10 分
Ananas-Smoothie-Bowl mit Heidelbeeren
15 min
Porridge mit Erdbeersauce
20 min
Heidelbeer-Ingwer-Frühstücksdrink
10 分
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Mango-Kokos-Joghurt
10 分
Coffee-Breakfast-Smoothie
4小時