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Batido de frutas con avena

Batido de frutas con avena
4.6 69 ratings
Prep. 5min
Total 5min
6 raciones
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Ingredients

  • 2 cucharaditas de copos de avena
  • 2 cucharadas de azúcar moreno
  • 1 plátano pelado y en trozos
  • 1 pera en trozos y sin pepitas
  • 6 cubitos de hielo
  • 400 g de leche desnatada

Difficulty

easy

Nutrition per 1 ración

Protein 4 g
Calories 402 kJ / 96 kcal
Fat 0.9 g
Fibre 1 g
Carbohydrates 19 g

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Also featured in

Dieta 142 Recipes
Mexico
Dieta 142 Recipes
Spain

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