Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de clara de huevo
- 1 pellizco de sal
- 40 g de salvado de avena
- 1 cucharada de salvado de trigo
- 30 g de yogur natural
- 1 pellizco de canela molida
- 2 cucharaditas de edulcorante (apto para hornear)
- 1 chorrito de aceite para engrasar
- Nutrition
- per 4 unidades
- Calories
- 1500 kJ / 360 kcal
- Protein
- 20.7 g
- Carbohydrates
- 46.8 g
- Fat
- 9.9 g
- Saturated Fat
- 1.2 g
- Fibre
- 7.4 g
- Sodium
- 930.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de frutos rojos con avena y muesli
10 分
Batido con proteínas
5 分
Smoothie de espinacas, plátano, piña y cacahuete
5 分
Tortitas o blinis de salvado de avena (sin lactosa)
8h 20 min
Tortitas de café, avena y lino
30 分
Tortitas integrales con manzanas a la vainilla y canela
1小時
Gofres de copos de avena con arándanos y compota
40 分
Brownies de avena y calabaza
1小時 10 分
Crêpes de salvado de avena
45 分
Tortitas integrales con almendra y chocolate
30 分
Crêpes de leche de coco (sin azúcar)
1小時 45 分
Tortitas de avena y arándanos
15 分