Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 claras de huevo cocidas
- 2 yogures naturales desnatados
- 1 plátano en trozos
- 250 g de leche desnatada
- Nutrition
- per 1 vaso
- Calories
- 694 kJ / 166 kcal
- Protein
- 16.9 g
- Carbohydrates
- 22.7 g
- Fat
- 0.9 g
- Fibre
- 1.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Batido de plátano
5min
Batido de plátano
5min
Zumo de naranja, papaya y clavo
5min
Smoothie bicolor de mango y piña y fresas y plátano
10min
Smoothie de cítricos
5min
Batido de fresas
5min
Batido de fresas
5min
Batido de frutas con leche de almendras
4h
Smoothie de frutas de verano
5min
Batido isotónico
5min
Batido de frutas con avena
5min
Batido de banana split
25min