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Ingredients
- 10 foglie di menta fresca, lavate
- 2 pizzichi di sale
- 1 peperoncino secco piccante (optional)
- 1 spicchio di aglio
- 1 pizzico di pepe nero macinato
- 1 cucchiaio di vino bianco secco
- 40 g di olio extravergine di oliva + q.b.
- 4 filetti di scorfano freschi (600 g circa), puliti
- 300 g di zucchina a rondelle (2 mm circa)
- 500 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 244 kcal / 1021 kJ
- Protein
- 29.5 g
- Fat
- 13.1 g
- Carbohydrates
- 2.1 g