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Ingredients
- 70 g de flocons d'avoine
- 500 g d'eau
-
20
g de levure fraîche émiettée
or 7 g de levure déshydratée émiettée - 40 g de miel
- 100 g d'huile de tournesol et plus pour graisser
- 200 g de farine de seigle
- 380 g de farine à pain et plus pour parsemer
- 1 c. à café de sel
- 1 c. à café de graines de fenouil, séchées selon votre goût (optional)
- de farine à pain et plus pour parsemer
- Nutrition
- per 1 morceau/part
- Calories
- 415 kcal / 1738 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 61 g
- Fibre
- 4.8 g
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