Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g flocos de aveia
- 1000 g água
- 200 g cenoura cortada em pedaços
- 300 g brócolos, só os raminhos
- 3 c. chá de sal
- 100 g cebola
- 3 dentes de alho
- 30 g azeite, mais q.b. p/ regar e untar
- 100 g beringela s/ casca, cortada em pedaços
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Farinha q.b. p/ panar
- 3 ovos batidos
- Pão ralado q.b. p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 184.5 kJ / 44.1 kcal
- Protein
- 1.9 g
- Carbohydrates
- 5.3 g
- Fat
- 1.9 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.1 g
- Sodium
- 249 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Wellington vegetariano
2h 15min
Café de avelã
No ratings
Tempeh teriyaki com legumes e arroz
40min
Salada de legumes assados, grão e cuscuz com molho tahini -TM6
No ratings
Salmão e legumes a vapor com arroz de açafrão e passas
40min
Tosta de salada de beterraba com queijo halloumi
40min
Frango em molho verde com quinoa e legumes a vapor
40min
Caril de millet com frango
35min
Massa com abóbora e couve kale
45min
Tarte vegan de caramelo salgado
1h 45min
Bao de jaca
1h 40 min
Falafel de cenoura
15min