Sweet and Spicy Beef Short Ribs with Polenta

4.6 44 ratings

Prep. 30min

Total 3 h 35min

4 portions

Ingredients

Spicy Rub

brown sugar packed
2 tbsp
chili powder
2 tsp
onion powder
1 ½ tsp
dried thyme
½ tsp
paprika
1 tsp
salt
1 tsp
black peppercorns
1 tsp
granulated garlic
½ tsp
ground cumin
½ tsp
ground cayenne pepper
¼ tsp
ground cloves
⅛ tsp
beef short ribs bone in
64 oz

Sweet BBQ Sauce

red onions quartered
4 oz
garlic clove
1
ketchup
7 oz
dark brown sugar
4 oz
pineapple juice
2 oz
molasses
2 oz
Worcestershire sauce
1 ½ tsp
Dijon mustard
1 ½ tsp
paprika
1 tsp
salt to taste
½ tsp
ground black pepper
½ tsp
ground cayenne pepper
¼ tsp
water
40 oz

Smoked Gouda Polenta

smoked Gouda cheese cubed
5 oz
garlic cloves
2
unsalted butter cubed, divided
2 ½ oz
water
30 oz
polenta
4 ½ oz
salt to taste
1 tsp
freshly ground black pepper to garnish
green onions julienned, to garnish

Difficulty

medium

Nutrition per 1 portion

Protein 64 g

Calories 6251 kJ / 1494 kcal

Fat 81 g

Fibre 4 g

Carbohydrates 112 g

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